Getting Physical Exercise By Working In Your Garden
One of the best things about working in your own garden, is that it does a great job at keeping you physically active for hours at a time. It certainly is not easy work. Don’t think for a moment that it is simple to be bending over and planting stuff hours at a time. The bigger your backyard is, the more effort you will have to do in order to maintain the darn thing. You will place quite a strain on your body by being so incredibly active all throughout the day. The fresh air can work wonders for your health. It can be very demanding to be doing all that digging. It’s physically hard to have to move a lot of dirt, all of which gives you great resistance when you are trying to scoop it over from A to B. And then I have not even begun to mention the constant squatting and bending over you have to do in order to plant stuff and pull out weeds. So when you think about it, gardening is kind of like hitting the gym. The only difference is that gardening is a much more soothing, almost spiritual experience.
I have achieved middle age myself a few years ago. So this is a great time for me to start taking my health very seriously. Working in the backyard requires such a massive effort of muscle power. I have quite a big garden and it does not make it any easier. My joints, my knees especially, are starting to become a tad bit weaker as I age. It takes a lot of strength to have to work over your whole yard using nothing but a hoe. Not only from your muscles, but also from your poor, poor back. Now there is this website that I have been frequenting as of late, called the Bulk Board (http://bulkboard.net). I recently came across it, because I was googling for an answer to my problems. I want to keep my existing muscle so I can keep on gardening. This is what I love most. I may be decades old, but I have many decades worth of life ahead of me and I would love nothing more than to spend those years gardening like I always have.
The Bulk Board has loads of useful tips that you can use in order to keep yourself in tip top form, even well into your middle age and beyond. Some guys my own age use testosterone boosters as a means of keeping up with their former, more youthful selves. These boosters can really help a guy keep up his performance. The Bulk Board is run by a guy named Barry Buchannon. He says that Testofuel works very well and he uses it himself all the time. It has made me a bit curious, I must confess. If a supplement such as that could help me regain some of my lost youth and performance, I would be so happy. I have been gardening for a long time and I want to take up some additional exercise to get some variety in my physical activity. So I am currently considering going to the gym to lift some weights. Yard work is still very fulfilling, so I would never want to give up on this no matter what.
You can get a lot of health advantages from gardening if you know what you are doing. It will feed your sould not only in the long term, but also pretty much right away. Not that I believe in such a vague thing as the human soul, but I think you know what I am talking about here. I feel totally aired out when I am done with my gardening work. I love to do all sorts of stuff, such as pulling out weeds, planting seeds, enjoying the flowers, trimming the hedges and whatnot. I really love the smell of organic herbs in the morning. The yard can truly be generous when it comes to fulfilling human experiences. Walking and jogging can not hold a candle to the sheer enjoyment of backyard work, in my humble opinion.
Physical Exercise In Your Backyard Can Be So Relaxing
The fact of the matter is that, while backyard work can give you quite a work out, it is not nearly as exhausting as lifting heavy weights all day long. Because the latter is going to leave you completely exhausted in the long run. Gardening is much more relaxing, and it doesn’t leave you nearly as tired in the long run as resistance training does. This sort of exercise is more like the kind that will leave you with well oiled joints that move well into old age. Gardening alone can keep you in pretty good shape for as long as you live. I am living proof myself. My parents used to do lots of work in the yard and it made them feel great. They have also aged fairly gracefully, so I am 100% sure that I know what I am talking about.
I feel totally at peace when I am getting my physical exercise in my own backyard, doings the kinds of things that I described earlier. Once you stop gardening, the feeling of it stays with you for a very long time thereafter. When you have been gardening all afternoon, then you can rest assured that you will be feeling great for the rest of the day. But it’s not just merely the type of work all on its own. Don’t forget that you can get great results from gardening. It is a lot of fun to plant seends and then seeing these turn into beautiful flowers or even home grown vegetables that you can incorporate in your healthy diet. Growing organic food is a good way to support your training life at the gym. People who eat fruits and veggies are much more likely to perform well at resistance training. But even when you are not gardening organic food, then you can still purchase healthy veggies at your local super market. In case you are thinking of taking up a weight lifting habit to get your exercise, then you can surely use all those healthy nutrients to support your hard work outs!